Videos

Intro

 

About Me

What is Chiropractic Care To Me?

Mindfulness Purpose

Nomad Short

Streches

 

Neck:

 

Upper Back

Anterior Neck Stretch

Neck Massage

Exercise

 

Neck:

 

Isometric Neck Strengthening

Shoulder:

Shoulder And Rotorcuff

Bilateral Banded Pull A Part

Midback:

Wall Roll Serratus and Low Trap 

Wall Roll With Band 

Scapular Pullups

Push Up Plus

I T Y Exercises

DB Scap ROM

Core:

Plank

Anti Rotation Core Strengthening

Deadbug

Glutes:

Side Lying Glute Strengthening

Side Lying Glte Strenghtneing With Band

Crab Walk

Bridge Exercise With Variations

Movements

 

Neck:

 

Chin Tuck

Midback:

Thoracic Spine  Extention

Posterior Chain Wake Up

Foam Roller