Videos
Intro
About Me
What is Chiropractic Care To Me?
Mindfulness Purpose
Nomad Short
Streches
Neck:
Upper Back
Anterior Neck Stretch
Neck Massage
Exercise
Neck:
Isometric Neck Strengthening
Shoulder:
Shoulder And Rotorcuff
Bilateral Banded Pull A Part
Midback:
Wall Roll Serratus and Low Trap
Wall Roll With Band
Scapular Pullups
Push Up Plus
I T Y Exercises
DB Scap ROM
Core:
Plank
Anti Rotation Core Strengthening
Deadbug
Glutes:
Side Lying Glute Strengthening
Side Lying Glte Strenghtneing With Band
Crab Walk
Bridge Exercise With Variations
Movements
Neck: